PSPilatesWellness
Your Hip Replacement Recovery Journey
We believe that fitness is not just about physical health, but also mental and emotional wellbeing.
PSPilatesWellness
Relearning Your {New} Hip/s
With Pilates you will continue to strengthen your mind and body in a method that feels good as you push through.
Alicia Strom
Joseph Pilates called the CORE, “the POWERHOUSE of your
body, from where all energy for exercise comes from”. So
think of your hips as extensions of the CORE. Along with the
other 5 Pilates Principles, Breathing, Concentration, Control,
Precision and Flow, your new hip/s will have every tool, every
method to be STRONG, POWERFUL, MOBILE and
BEAUTIFUL.
StromFitness and Pilates for Hip Replacements/ Dysfunction
The core as a stability base for all functional motion of the human body. It is an integration of the entire body working together to provide stability, as required, for motion; it is not an isolated group of muscles or a particular body region. The exact definition will most likely be argued for many years to come, and it requires the consideration of many factors and the knowledge of people with more letters behind their name than myself. I would simply like to offer some ideas and alternatives to basic gym exercises for those that wish to better train their “core” while still enhancing overall function and fitness levels.
Hip Arthroplasty Flow
Sweat it Out: Our Fitness Journey in Pictures
